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Sophia has worked with teams and individual athletes in a variety of sports and performing arts including tennis, volleyball, hockey, figure skating, dance, and opera. She has worked with competitive youth athletes, professional performers, and masters athletes. Sophia has also delivered mental skills workshops for summer camps in competitive and recreational sport settings.
Sophia has worked with teams and individual athletes in a variety of sports and performing arts including tennis, volleyball, hockey, figure skating, dance, and opera. She has worked with competitive youth athletes, professional performers, and masters athletes. Sophia has also delivered mental skills workshops for summer camps in competitive and recreational sport settings.
Credentials
Credentials
Certified Mental Performance Consultant® (CMPC)
Master’s in Human Kinetics, University of Ottawa
Bachelor’s in Psychology, McGill University
Mental Health First Aid
Canadian Sport Psychology Association Professional Member
The relationship I build with my clients is central to our collaboration and I strive to create a safe environment which empowers clients to learn and grow.
I aim to be adaptable to my clients’ needs and welcome any feedback to help me adapt my interventions.
Growth, collaboration, trust, and empathy form the basis of my consulting practice. I focus on expanding my clients’ strengths to develop mental skills for well-being and performance.
YOUTH ATHLETES
YOUTH ATHLETES
Stress & Pressure: Help your child perform confidently without burnout.
Motivation & Fun: Keep the love of the game alive while building skill.
Confidence & Resilience: Mental skills to handle setbacks and thrive.
Turn hesitation into smart confidence: help your child play boldly, decisively, and in control.
TEAMS
TEAMS
Team Cohesion: Turn a group of players into a confident, connected team.
Focus & Resilience: Help your team stay sharp and bounce back under pressure.
Motivation & Drive: Ignite every player’s energy and commitment on the field.
Emotional Control: Teach smart, composed play even when the game gets intense.
MASTERS ATHLETES
MASTERS ATHLETES
Performance Consistency: Help you compete at your best, week after week.
Mental Toughness: Stay focused and composed, even under pressure.
Motivation & Enjoyment: Keep the passion alive while pursuing personal goals.
Confidence & Resilience: Bounce back from setbacks and play with self-assurance.
Injury Comeback: Regain strength, confidence, and smart play after setbacks.
Marathon Pace Teams
Marathon Pace Teams
Train pace teams to use sports psychology in real time to help runners over 42.2k and more!
Even before the race starts, pacers are face-to-face with runners in the corral. Start-line nerves, adrenaline, and focus are challenges that pacers encounter from others - let's meet those challenges.
The crowds are loud, the race is long, focus is off, fuelling & hydration a must - its a frenzy, but pacers can help. The pace, words and action set the tone and ultimately can be the difference between a DNF and a PB.
Then it happens. Runners enter the pain cave. Let's prepare the pace team to support runners through their race with practical mental strategies.
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