Sophia is a Certified Mental Performance Consultant® (CMPC) and Skate Canada Coach with a Bachelor’s in Psychology from McGill University and a Master's in Human Kinetics from the University of Ottawa. Sophia has competed at the National and Collegiate levels in singles, pairs, ice dance, and synchronized skating. Sophia’s understanding of training and competing as an individual athlete and team member at a high level are central to her approach to sport psychology and coaching